Testimonials

Laura is a nutritional life raft in a sea of misinformation, fads, and quick fixes. Laura listens and gets to understand your journey and where you are trying to go, and provides solid suggestions and ways to move towards a more balanced and healthy relationship with food as it fuels our bodies and our lives. She manages to help in a way that never feels judgmental, yet helps us find what is better for us without pressure, hype, or shame. You can just be open and honest with her, and she is there to encourage and inform, while helping us see the few steps we can take each day, week, or month that makes a difference. Laura is especially helpful with those who workout and are struggling with fueling correctly to perform well during events, but also to understand that the wrong nutritional approach may work against your long-term goals. I strongly recommend Laura to anyone looking to improve their nutrition and their relationship with food.

- CARL W.

For as long as I can remember I have struggled with body image and beating myself up because I could not stick to a “diet”. Laura has been the only nutritionist I have worked with who has helped me to work through this. She has done an incredible job helping me to meet my nutritional goals throughout different stages of life. I am a family nurse practitioner and even I had so much to learn about proper nutrition to fuel my body and be at a healthy weight. She has a wealth of knowledge about macronutrients, vitamins, exercise and holistic health. Through education and individualized plans, Laura has empowered me to make long-term healthy changes.

- LAUREN B.

I was referred to Laura by a friend. I was interested in working with Laura because she is a registered dietician and certified personal training. My goal in meeting with Laura was to maintain my current weight, build muscle strength and look more toned. Laura has been able to help me achieve success by listening to my goals and by tailoring her suggestions to me as an individual. I have really enjoyed working with Laura!

- JANNA P.

I have been working with Laura for a few years now. No matter where life takes me, she helps me move toward my ever-changing goals and never passes judgment. Whether I have been following our plan by the book or taken steps back, I know she's going to meet me with kindness, understanding, and new ways to take action. I am always learning something new when we meet and I appreciate how much she helps me adapt my plans as my life changes and lets me decide what my goals are.

- RACHEL D.

Working with Laura I have gained much more of an understanding of how little changes make a big difference in overall wellness. She is very knowledgeable in her field, and has such a gentle and supportive approach with her clients. I have felt so comfortable in our meetings. Laura has helped me immensely not just in my need for nutritional well being throughout pregnancy and postpartum, but has also given me tools that will help me maintain my goals long term. I highly recommend her services.

- SARA G.

Laura is incredibly PRACTICAL when it comes to nutrition. I was so afraid of committing to a “diet” when I was in the process of trying to get my menstrual cycles to come back because of the cost, grocery lists, the judgment etc… not only did Laura offer and help me create simple, achievable goals, and affordable grocery lists, she also prayed for me. I couldn’t ask for a better, more worthwhile experience!

- ANNONYMOUS

I had the BEST experience working with Laura for nutrition guidance and education, which I still carry with me and apply today and every day! Laura is kind, caring, leads with empathy, and is truly an industry expert. When I decided I wanted to train for a triathlon and take on longer distance rides on my road bike I knew I needed to properly fuel before, during, and after training in order to feel well enough to function in everyday life and keep training. Laura helped me so much with understanding how to fuel my body properly and as an unexpected bonus changed my relationship with food altogether. Laura is also very relatable and easy to talk with, which helps so much when it comes to not feeling judged and feeling supported through the process of training for a feat of fitness or just simply course correcting when lives throws curve balls the impact all things including diet. If you're wondering if you should work with Laura... my advice is don't wait any longer and set up that first appointment you will not be disappointed.

- DAN C.

I am a 56 year old, post menopausal woman; my personal trainer suggested I speak with Laura, a licensed dietician to assist me with my goals. While weight loss was my initial goal, Laura has been helping me with bone density, gerd and acid reflux, gut health and best practices related to digestion. I've learned so much and our sessions have begun to reshape my relationship with food. I love our time together.

- CHRISTINE B.

Laura is so knowledgeable about nutrition and the huge role it plays in healthy hormone function. She is very personable and attentive to her patients’ individual needs. She takes the time to really get to know you and what your body needs to be healthy. Then, she develops a personalized nutrition plan based on this. She goes above and beyond just basic blood work and digs further to find out underlying issues and causes for health conditions [...]. She explains everything in a very clear and understandable way. She takes a step by step approach, so the nutritional and lifestyle changes are not too much at once and are not overwhelming. The only reason I had to unfortunately stop seeing her was due to my insurance plan not covering appointment costs. However, Laura worked with me on billing and was very accommodating and reasonable with costs. I can honestly say that Laura truly cares about her patients and goes above and beyond to help them. I highly, highly recommend her!

- ASHLEY P.

I can’t say enough incredible things about working with Laura. Laura has quite literally saved my life. She makes nutrition fun and educational. I started working with Laura in May of 2018 after gaining a lot of weight in college. I didn’t understand how to fuel my body. I didn’t know how to balance meal prep with my hectic college schedule. I didn’t really know how to take care of myself truly. Laura helped me figure all of that out. From easy meal prep in a college dorm, to sticking with me and helping to guide me through nourishing myself through all the things life throws at you. With Laura’s help, I got back into fitness and lost over 100lbs. She has made me feel empowered in the kitchen and helped me think about my body with a healthy, body-positive mindset. The best part is that her approach is so food-positive and really encourages the most healthy relationship with food, which is something I had always struggled with. I would (and have) recommended Laura to anyone who is looking to learn about making your body feel amazing so you can become the best version of yourself.

- ABBIE D.

Laura helped me more than words can describe. She helped me plan my diet based on my athletic lifestyle and was readily available to have an appointment with me when I needed help. She referred me out to a medical practitioner when things didn’t seem to be going as planned, which helped me figure out so many missing puzzle pieces to my body. I can’t thank her enough for all she did for me!

- MAUREEN T.

I've worked with Laura for years now and she has always been incredibly supportive, knowledgeable, thoughtful, and an exceptional resource and person. She's engaging to talk to, and fantastic to work with.

- LUKE C.

I have worked with Laura for 5 years ranging from group classes to individual counseling. Throughout my time working with Laura, I have gotten married, had a miscarriage, had babies, changed jobs, and experienced death in the family. I list all of these things because for me, food has been such an emotional journey and she has helped guide me through it all.

Laura is smart and caring. Laura is smart because she is always learning the most current research. She networks well and works with other professionals to help build the best profile of understanding for each client. She is driven to learn about anything and everything that comes her way. I personally have learned an incredible amount about food, nutrition and fueling my body appropriately. That is knowledge that I will carry with me for the rest of my life.

Laura is caring because she connects and invests in her clients. I have had very specific needs at different points in my journey with Laura and she invests her time (in and out of sessions) to support me. She follows up with small things mentioned during our counseling sessions about me personally. Laura will always meet me where I am and we will collaborate a game plan for the few weeks. Even if I fall short on my plan, at the next counseling session she listens and reflects on what I say and we create a better plan for next time.

Overall, I highly recommend working with Laura. She is incredibly smart and cares about all of her clients as if they are the only person on her caseload. I have been successful in building a positive and knowledgeable relationship with food thanks to Laura.