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A downloadable evidence-based guide with practical strategies for navigating menopause through a holistic lens.
Inside this 7-page guide:
A clear overview of the physiological changes that occur during menopause
Preventative lab work to consider and discuss with your provider
Key nutrients and foods to prioritize in your diet
Supportive lifestyle habits and helpful resources
Nourishing, anti-inflammatory recipe ideas
A downloadable evidence-based guide with practical strategies for navigating menopause through a holistic lens.
Inside this 7-page guide:
A clear overview of the physiological changes that occur during menopause
Preventative lab work to consider and discuss with your provider
Key nutrients and foods to prioritize in your diet
Supportive lifestyle habits and helpful resources
Nourishing, anti-inflammatory recipe ideas